Shadowboxing focuses on the development of basic boxing technique. Participants will learn the proper punch technique for straight/crooked punches, footwork and stance. Class requires no equipment and there is no impact/contact. Shadowboxing is a full body workout that focuses on breath and improves coordination while providing a fun mental challenge. Each week this 45 minute class will progress with additional punch combinations, footwork, and defensive moves, in addition to a little core work. Individual style and movement will be encouraged increasingly throughout the 4 week class block. Drop-ins are welcome. No experience necessary. Have fun learning proper boxing technique from a former competitive boxer!