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[Virtual] Mindfulness of Body & Breath - Meditation

  • CCCA - Virtual Cambridge, MA (map)
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Mindfulness simply means paying attention to the present moment, on purpose, in a non-judgmental way. This 25 minute guided meditation will focus on bringing awareness to the body in the present moment. Over time, this practice has been clinically proven to reduce stress, and increase happiness.

Earlier Event: October 5
[Virtual] Vinyasa Bliss - Yoga